1: NUTRITION BASICS – Macronutrients, Micronutrients, And The History Of The Modern Diet

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[PowerPress]

Welcome to the inaugural episode of The Nutritional Pearls Podcast! Focusing on topics that include digestion, adrenal fatigue, leaky gut, supplementation, electrolytes, stomach acid, and so much more, “The Nutritional Pearls Podcast” features Christine Moore, NTP and is hosted by Jimmy Moore, host of the longest running nutritional podcast on the Internet.  Sharing nuggets of wisdom from Christine’s training as a Nutritional Therapy Practitioner and Jimmy’s years of podcasting and authoring international bestselling health and nutrition books, they will feature a new topic of interest and fascination in the world of nutritional health each Monday. Listen in today as Christine and Jimmy kick off this exciting new show in Episode 1.

Here’s what Christine and Jimmy talked about in Episode 1:

Nutrition Basics
1. Definition of nutrition and nutrients
2. Nutrient Classes—3 main groups
3. Water-the most important nutrient in the body
4. Macronutrients (carbohydrates, fats, proteins)
5. Micronutrients (vitamins and minerals)
6. How we got to the modern diet
7. Dr. Francis Pottenger  and Dr. Weston A. Price 

Nutritional Pearls in Episode 1:
1. Water is the most important nutrient in the body
2. Don’t neglect the lessons of Dr. Price and Dr. Pottenger
3. Eat real food

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LINKS MENTIONED IN EPISODE 1
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